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Our Classes

Learn about the types of classes we offer

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Getting started guide
Mandala Mandala

Fundamentals

Explore the foundational principles and poses on which you can build your yoga practice (Level 1).

Bhakti Flow Level 1-2

A bridge from fundamentals into a flowing vinyasa practice. Link poses at a moderate pace with gradual transitions.

Bhakti Flow Level 2

A strong vinyasa practice that challenges endurance. Play with complex transitions, arm balancing and inverting.

Bhakti Flow Level 2-3

Engage with vigorous advanced variations in an intense vinyasa practice.

Gentle

A slow, introspective practice designed to be adaptable. Organize, center and balance.

Restorative

A restful practice on bolsters, blankets, and blocks. Receive support from props, and release your body-mind.

Yoga for Women’s Health

A traditional Iyengar yoga class taught with the intention of enhancing the health and well-being of women. At least 6 months of yoga experience and familiarity with shoulderstand and headstand recommended.

Iyengar

A form of Yoga that has an emphasis on detail, precision, and alignment in the performance of posture (asana) and breath control (pranayama). Develop strength, mobility, and stability through the asanas.

Yin

A balance to “yang” vinyasa and an active lifestyle. Linger in poses 2-8 minutes and explore how stillness can facilitate mobility.

Chair

Yoga adapted to a chair for accessibility. Gently practice poses seated or standing using the chair for support.

Kundalini

Breathe, chant, move, and dynamically meditate in this practice centered on Consciousness.

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