Find calm and relaxation with a combination of simple led meditation and guided sound bath. Enjoy the soothing sound of 200 year old metal singing bowls washing over you which helps your whole system come into a harmonized state.
Sit. Breathe. Smile.
Make time for Guided Meditation.
Learn techniques to bring your mind-body into Harmony
With breath awareness, loving kindness and visualization.
This guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well being. Breath awareness, heart opening, loving kindness and gratitude will be some of the touchstones for this 45 minute class.
Yoga Nidra is an active meditative practice that brings you into a state of awareness where you are relaxed, the thinking mind quiets, emotions fade, alertness amplifies and awareness becomes clearer. First, we engage with the five senses. Then, we methodically peel away the layers of physical, energetic (breath), mental and emotional awareness to bring you to a place of relaxation.