Find calm and relaxation with a combination of simple led meditation and guided sound bath. Enjoy the soothing sound of 200 year old metal singing bowls washing over you which helps your whole system come into a harmonized state.
Sit. Breathe. Smile.
Make time for Guided Meditation.
Learn techniques to bring your mind-body into Harmony
With breath awareness, loving kindness and visualization.
This guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well being. Breath awareness, heart opening, loving kindness and gratitude will be some of the touchstones for this 45 minute class.