Sit. Breathe. Smile.

Meditation

Make time for Guided Meditation.
Learn techniques to bring your mind-body into Harmony
With breath awareness, loving kindness and visualization.

Simple Meditation with Singing Bowls

With Jessica Jenns

Find calm and relaxation with a combination of simple led meditation and guided sound bath. Enjoy the soothing sound of 200 year old metal singing bowls washing over you which helps your whole system come into a harmonized state.

Journey Within

With Anne Sussman

This guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well being. Breath awareness, heart opening, loving kindness and gratitude will be some of the touchstones for this 45 minute class.

Yoga Nidra

With Sherri Williamson

Yoga Nidra is an active meditative practice that brings you into a state of awareness where you are relaxed, the thinking mind quiets, emotions fade, alertness amplifies and awareness becomes clearer. First, we engage with the five senses. Then, we methodically peel away the layers of physical, energetic (breath), mental and emotional awareness to bring you to a place of relaxation.

You can book your Meditation classes with
your class packs or just drop-in.

Book A Meditation

Click here for our Live Streaming Virtual Class Guide